Here you go — 4 easy detox water recipes with the pic above 👆
1. Ginger Lemon Cucumber:
_Best for: bloating + weight support_
- What: 1L water + 1/2 lemon sliced + 4-5 cucumber slices + 3-4 thin ginger slices + 5 mint leaves
- Steep: 2 hours in fridge
- Taste: super refreshing, slightly spicy
2. Strawberry Basil:
_Best for: antioxidants + sweet craving_
- What: 1L water + 5 strawberries sliced + 4 basil leaves
- Steep: 1-2 hours
- Taste: light, fruity, spa vibes
3. Apple cinnamon:
_Best for: blood sugar + evening drink_
- What: 1L water + 1/2 apple sliced + 1 cinnamon stick
- Steep: Overnight for stronger flavor
- Taste: warm and cozy, no sugar needed
4. Lemon Ginger Turmeric:
_Best for: digestion + immunity_
- What: 1L water + 1/2 lemon + 3 ginger slices + pinch of turmeric + pinch of black pepper
- Steep: 30 min. Can be warm or cold
- Taste: zesty and warming
Tips for all of them:
- Use filtered water and wash produce well
- Refill 1-2 times with the same fruit before changing
- Drink goal: 1.5-2L per day. Replace soda/juice with these
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