Yum — Chicken Steak with White Sauce coming right up 😍
-"This white sauce is what dreams are made of — and it uses 1 pan
Chicken steak with creamy white garlic sauce, mashed potatoes and vegetables
Creamy Garlic White Sauce Chicken Steak
Makes: 2 servings | Time: 30 mins
Ingredients:
For chicken:
1. 2 boneless chicken breasts, pounded to 1/2 inch
2. 1 tbsp olive oil
3. 1 tsp garlic powder, paprika, salt, pepper
4. Juice of 1/2 lemon
For white sauce:
1. 1 tbsp butter
2. 1 tbsp flour
3. 1 cup milk, warm
4. 2 cloves garlic, minced
5. 2 tbsp cream - optional but makes it rich
6. Salt, pepper, pinch of nutmeg
7. 1 tsp parsley
To serve:
Mashed potatoes, steamed broccoli/carrots
Step-by-Step:
Step 1: Cook chicken:
Season chicken. Sear in pan 5-6 mins each side. Remove and keep warm.
Step 2: Make white sauce:
In same pan, melt butter. Add garlic 30 sec. Whisk in flour 1 min. Slowly pour warm milk while whisking. Add cream, salt, pepper, nutmeg. Simmer till thick. Stir in parsley.
Step 3: Plate:
Slice chicken, pour white sauce over, serve with mashed potatoes + veggies.
-"This white sauce is what dreams are made of — and it uses 1 pan"
- Variation: Add mushrooms or parmesan to the sauce
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